Drink tea instead of soda and fruit juice ~ even the kids! (News-Medical.net)

If you don't drink tea already, just walk down that isle and check out the great selection of decaffeinated teas!  I just bought a peppermint tea for the kids...they think it's a grown up drink they can have...a nice alternative to hot chocolate and a nice drink to make together and sit and chat. Also ~ Swiss Miss hot chocolate alternative:  buy cacao chocolate (Shop Rite sells 2 brands), simmer on low to melt, warm milk in separate pot, combine!  Read the ingredients to the Swiss Miss and you'll never go back...read the ingredients to EVERYTHING in a box or a bag that you or your family ingests or puts on their skin!   XOXO     News-Medical.net Drink tea instead of soft drinks to avoid tooth erosion

Published: Tuesday, 25-Nov-2008

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Today, the average size soft drink is 20 ounces and contains 17 teaspoons of sugar. More startling is that some citric acids found in fruit drinks are more erosive than hydrochloric or sulfuric acid - which is also known as battery acid. These refined sugars and acids found in soda and citrus juice promote tooth erosion, which wears away the hard part of the teeth, or the enamel. Once tooth enamel is lost, it's gone forever. There is a beverage that does not produce such irreversible results. When deciding between the many options available, the best thing to drink is brewed tea, according to a study in the July/August issue of General Dentistry, the clinical, peer-reviewed journal of the Academy of General Dentistry (AGD). Apart from tasting good, brewed tea has many health benefits. Tea is loaded with natural antioxidants, which are thought to decrease incidence of cancer, cardiovascular disease, and diabetes. Mohamed A. Bassiouny, DMD, BDS, MSc, PhD, the lead author of the study, compared green and black tea to soda and orange juice in terms of their short- and long-term erosive effect on human teeth. The study found that the erosive effect of tea was similar to that of water, which has no erosive effect. And, when comparing green versus black, he discovered that there is a better option among those as well. Dr. Bassiouny says that "when we look at tea and read about the benefits, it's amazing - not because green tea is 'the in thing' - but because there are advantages." He adds that much research done overseas, in countries such as Japan and Europe, found that green tea was identified to being superior over black due to its natural flavonoids (plant nutrients) and antioxidants. But, if you do drink tea, experts suggest avoiding additives such as milk, lemon, or sugar because they combine with tea's natural flavonoids and decrease the benefits. In addition, stay away from prepackaged iced teas because they contain citric acid and high amounts of sugars. It does not matter whether the tea is warm or cold - as long as it is home brewed without additives. Kenton Ross, DMD, FAGD, AGD spokesperson, sees patients' erosion problems on a daily basis in his practice. "Severe cases of erosion occur monthly and are frequently associated with high rates of soft drink consumption," he says. "This study clearly shows that brewed teas resulted in dramatically less enamel loss than soft drinks and acidic juices," says Dr. Ross. "I would highly recommend patients choose tea as an alternative to more erosive drinks like soda and fruit juice." http://www.agd.org/