HOW TO KEEP ANGER IN CHECK (HEALTH DAY NEWS.COM)

Health Tip: How to Keep Anger in Check

Breathe, relax and focus



By Diana Kohnle

Monday, November 7, 2011

(HealthDay News) -- Anger, while a normal emotion, can quickly spin into something more if not controlled.

The American Psychological Association offers these suggestions for managing anger:

Take deep breaths that come from the diaphragm, not just the chest.

Calmly and slowly repeat a phrase or word, such as "relax" or "take it easy," until you feel that you've calmed down.

Imagine a peaceful, relaxing experience.

Practice daily yoga or another slow, relaxing type of exercise.

HealthDay